Jul 10, 2020
We breathe 25,000 times a day, but we've lost the ability to breathe correctly. Learn what went wrong, how we fix it, and the enormous difference it makes.
James Nestor is an award-winning author, who has written for The New York Times, NPR, Scientific American and many more. James has spent the last few years exploring and performing studies on breathing: it's million-year-old history and how it affects our lives today.
You may have heard Oscar Trimboli say, "the deeper you breathe, the deeper you listen." Hear their conversation and discover how breathing and listening are inextricably linked.
Learn the difference between mouth breathing and nose breathing. Find out what the deal is with 'focussing on your breath', and how it's the key to listening to yourself.
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